Movement, Sound & Stillness

As the seasons shift and life asks more of us, we create space for you to slow down.

At Paddle Bros Wellness, our experiences have evolved beyond classes — they are intentionally designed moments of pause. Whether on the water or grounded on land, each offering is created to help you soften, reset, and reconnect.

From floating under soft, ambient light to resting in a candlelit room, every detail is considered. Warmth, stillness, gentle movement, and sound come together to support your nervous system and bring you back to yourself.

Step into a space where time feels slower.

Where breath deepens.

Where the outside world quiets.

Unplug.

Arrive as you are.

Let yourself be held — by the water, the space, the experience.

Whether you’re joining us for:

Yoga on the Water

Floating Sound Baths & Meditation

Candlelit Studio Sound Baths

Yin, Restorative, or Pilates-based classes

Curated themed wellness nights with elevated add-ons

Each experience is layered with the signature elements Paddle Bros Wellness is known for:

• cozy blankets & grounding comforts

• optional heated eye masks

• soft, immersive lighting (candlelight or celestial projections)

• gentle aromatherapy

• thoughtfully curated add-ons (lattes, tea, skincare, or seasonal features)

• welcoming, beginner-friendly environment

• guided experiences designed to restore your energy

No two evenings are exactly the same — each is intentionally curated to feel like a mini retreat.

This is more than a class.

It’s a moment to step away.

A space to breathe.

A quiet return to yourself.

Book Online Now

Our Practitioners

Join us for an unforgettable experience on the water. Our team is dedicated to creating elevated, thoughtfully curated classes that are both unique and meaningful.

As we continue to grow year-round, we’re excited to be expanding our team, with new instructors joining us soon.

We look forward to welcoming you on and off the water.

Owner & Founder

Paddle Board Instructor

Yin Yoga Instructor

Sound Bath Facilitator

Lindsay Robinson

Lindsay Robinson is the founder of Paddle Bros, a thoughtfully curated wellness experience rooted in stillness, connection, and the calming presence of water. Her work is inspired by a deep appreciation for creating spaces that feel both elevated and deeply grounding—where guests can fully exhale and return to themselves.

Currently completing her 200-hour Yoga Teacher Training, Lindsay also holds her Yin Yoga certification, along with Flat Water and Advanced Flat Water certifications. She has completed multiple Crystal Singing Bowl certifications, allowing her to skillfully weave together movement, meditation, and sound into immersive, sensory-led experiences.

What began as a simple idea has evolved into a refined, community-centered offering—known for its intimate atmosphere, intentional details, and retreat-like feel. Each experience is designed to engage the senses, from soft lighting and layered textures to the gentle resonance of sound and the stillness of the water.

Lindsay’s approach is warm, intuitive, and quietly transformative—guiding guests to slow down, soften, and experience a deeper sense of calm, presence, and connection.

Yoga & Pilates Instructor

Shane Caruk

Shane works for Riding Mountain National Park for External Relations. Her side passion is moving her body and offering many modalities of movement to others. She has over 25 years experience of teaching movement through Pilates, different styles of yoga, meditations, Nidra, HIIT and Barre. She holds her 200hr yoga training, 150 Mat Pilates, 50hr HIIT, Yoga Warrior (trauma informed) and Silver Inside Flow Instructor cert. In her class, expect a deeper connection to Self as well as a tap into your own strength and power. Her favorite thing to see is when her movers get stronger and improve their own mobility and body awareness. Shane will meet you where you are at…on the mat! Or in this case, on the Board and maybe with her adorable pooch Louie.

Yoga & Instructor

Lisa Thomson

My name is Lisa, and I’m both an educator and a certified yoga instructor living in beautiful Onanole. With a deep passion for mindfulness and a love for the outdoors, I’m excited to guide you in a practice that helps you reconnect—with your breath, your body, and the natural world around you.

Yoga on the water offers such a special way to find balance—both on the board and within yourself. With the stillness of Clear Lake and the sounds of nature surrounding us, this is more than a class—it’s an experience in presence, calm, and connection

Yoga Instructor

Makena Gourlay

Makena is a young yogi with a passion for uniting breath and movement. She is a 200-hour Certified Yoga Teacher and is currently furthering her yoga studies by pursuing a Breath Work and Pranayama Certification.

Makena is dedicated to helping her students feel confident and capable in their bodies through mindful movement. She believes that movement is a form of medicine and that everyone can benefit from physical activity. You can expect to leave Makena’s classes feeling empowered, energized, and enlightened.

When she’s not on her yoga mat, you can find Makena racing motocross, golfing, mountain biking, reading, or planning her next travel-related adventure. Forever the outdoor enthusiast, Makena is excited to bring her yoga teaching into the beautiful wilderness that surrounds us here in Southwestern Manitoba. She looks forward to seeing you out on the water!

Yoga Instructor

Sandra Parlow

Sandra and her husband Terry and two children moved to Brandon in 1994, from Northern Manitoba, where they now reside with their dog, Jasper. They spend a lot of their summer up at Clear Lake kayaking, hiking, boating,and paddleboarding, enjoying the park.

Sandra has been certified and teaching yoga for 11 years, having obtained her 200 hours, along with Yoga Nidra, 100hr meditation, and continues to expand her education currently with Yin/Yang yoga, Seniors, Face Yoga, etc. She also teaches Zumba, Mobility and Strength classes along with various other modalities at the YMCA.

Sandra enjoys sharing her interest in keeping our bodies moving and strong so that we can live more active, healthy lives into our advanced years!

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Yoga Instructor

Lorissa Kowalchuk

My name is Lorissa Kowalchuk I love flowers, going to concerts and my four amazing kids. Massage therapy has been my passion for 24 years specializing in CranioSacral therapy and facial reflexology. 19 years ago I began teaching the yoga I learnt at the Royal Winnipeg Ballet as a young dancer. I took my 200 hr training at Yoga Centre Winnipeg, 300 hr Prana Flow Vinyasa with Shiva Rea and Yin Yoga with Lara Zilibowitz. I also offer Reiki training as a Reiki Master. More recently I have taken the Somatic EMDR Certificate Program from The Embody Lab. I look forward to teaching Yin Yoga and Somatic Therapy to all new and returning students. See you soon

Pilates Instructor

Lindsay Agnew

Lindsay Agnew is a certified Mat Pilates instructor through the Manitoba Fitness Council, a Student Services teacher with Mountain View School Division, and a proud mom of two! With a lifelong passion for wellness and a heart for helping others, Lindsay brings warmth, energy, and encouragement to every class she leads.

Whether in the classroom or on the mat, Lindsay thrives on supporting others in their journey toward growth—physically, mentally, and emotionally. Her background in education blends beautifully with her love of movement, creating a welcoming and empowering environment for all bodies and skill levels.

Having spent her summers at Clear Lake since childhood, Lindsay feels deeply connected to the landscape and community. Now, she’s thrilled to combine her passion for fitness and the great outdoors by guiding Pilates classes atop a paddle board—set against the stunning, tranquil waters of Clear Lake.

Come move, breathe, and find your strength with Lindsay in one of Manitoba’s most breathtaking backdrops.

Breathwork Facilitator

Kari Gregory

Meet Kari Gregory — Breathwork Facilitator

Kari is a proud mom of two girls and can often be found on the sidelines cheering them on at dance, curling, volleyball, softball, and 4H events. When she’s not supporting her kids or guiding breathwork sessions, she enjoys cozying up with a good book, treating herself to something sweet, and soaking up the calm of lake life.

Kari’s passion for breathwork began in 2020, when a powerful personal experience sparked her desire to learn more and share its benefits with others. Since then, she has been dedicated to helping people of all ages discover the healing and insight that breathwork can offer.

So what is breathwork? It’s a guided practice that uses intentional breathing techniques to regulate the nervous system, calm the mind, release stored stress, and reconnect with your inner self. Through specific breath patterns, participants often experience deep relaxation, emotional release, and powerful moments of clarity.

Kari creates a welcoming and supportive space where you can breathe with intention—whether you’re looking to relieve tension, gain insight, or simply slow down and reconnect. Her calm and compassionate guidance makes every session a safe journey inward.

Come experience the power of your breath and find peace—one inhale at a time.

Yoga Instructor

Amanda Conway

Amanda Conway is a Registered Social Worker, police officer, and trauma-informed yoga instructor (200-hour YTT), dedicated to supporting mental health and resilience in high-pressure environments.

Her journey into yoga began through her own experience as a first responder, where she discovered the powerful impact of grounding, breathwork, and the mind–body connection in navigating stress and trauma. What started as a personal practice quickly became something deeper—something meant to be shared.

Amanda went on to complete her trauma-informed yoga training with the intention of bringing these tools to others walking similar paths. She now supports first responders, frontline workers, and trauma-exposed individuals by creating spaces that feel safe, accessible, and deeply supportive.

Her approach is gentle, intentional, and rooted in understanding—offering practices that meet you exactly where you are.

Amanda also believes these tools are for everyone. Whether you’re carrying visible stress or something more quiet and internal, her classes offer a space to slow down, reconnect, and begin to soften.

Outside of her work, Amanda is deeply family-oriented and enjoys traveling, camping, and spending time outdoors.

Indoor Water Wellness

Year-Round | All Locations Pricing

Find your calm on a paddle board in the warm, calm waters of the pool—no paddling required.

Class Options & Pricing

• Yoga/Pilates/Sound Bath on the Water — 45 minutes • Investment: $40-$75 (depending on location)

• Yin Yoga + Sound Bath — 45 minutes Yin + 45 minutes crystal sound bath • Investment $55+

Yoga & Sound Bath on land (locations vary) - Investment $40-$60
Sound Bath on land (various locations)- Investment $40-$60

Schedule

The full date list will be posted on our social media. Follow along to reserve your spot or call or text 204-740-0460 for the schedule.

What to Expect

• Boards are anchored to the sides of the pool to keep them stationary, but you’ll still want to be mindful of your balance—that’s part of the fun and the core work.

• No paddling in the classes. You’ll swim a short distance to your board or mount from the pool edge while a helper holds your board steady.

What to Bring

• Swimwear or comfortable water-friendly clothing, and a towel.

• Optional: a water bottle.

Who It’s For

• All levels welcome. These sessions focus on breath, balance, mobility, and gentle strength—on a stable float, in a supportive environment.

How to Book

• Watch our social media for dates. Spots are limited. Or call or text 204-740-0460

Private Event Booking

Looking for a more personalized, intimate experience?

Our private bookings offer a beautifully curated wellness experience for groups of up to 23 — perfect for celebrations, team events, or meaningful time with friends and family.

Whether you’re gathering to relax, reconnect, or try something new, we create an atmosphere that feels both elevated and welcoming.

Availability and session lengths may vary — please inquire for details.

June & July are fully booked. Now booking August